Tai chi improve balance for those with knee osteoarthritis

Tai Chi is a practice of meditative movement. 

It’s been shown to improve balance for those with knee osteoarthritis, who are at increased risk for falls because of knee weakness and instability. 


Tai chi is considered a safe practice for nearly everyone.


Learn more about the predecessor of Tai Chi, Shaolin Rou Quan

Original source : http://www.arthritis-health.com


"Osteoarthritis and Complementary Health Approaches." National Center for Complementary and Alternative Meidicine. May 2014