Changes in brain volume and cognition in a randomized trial of exercise and social interaction in a community-based sample of non-demented Chinese elders

The findings differ from previous clinical trials in showing increases in brain volume and improvements in cognition with a largely non-aerobic exercise (Shaolin Rou Quan aka Tai Chi). In addition, intellectual stimulation through social interaction was associated with increases in brain volume as well as with some cognitive improvements.

Complementary and alternative therapies for fibromyalgia syndrome. Systematic review, meta-analysis and guideline

The development of the guidelines was coordinated by the German Interdisciplinary Association for
Pain Therapy ("Deutsche Interdisziplinären Vereinigung für  Schmerztherapie", DIVS),
9 scientific medical societies and 2 patient self-help organizations.

Meditative movement therapies like qi gong  and tai chi, are strongly recommended.

Benefit of Qigong exercise in patients with fibromyalgia: a pilot study

Fibromyalgia (FM) patients present with widespread chronic pain and other symptoms. Some studies in the literature have reported inconsistent results after a Qigong exercise intervention in patients with FM.


The purpose of this study was to test the feasibility of a home-based Qigong exercise in patients with FM

Tai Chi improves symptoms of Parkinsons disease

Tai chi, a type of exercise that guides the body through gentle, flowing poses, may help some of the worst physical problems of Parkinson's disease, a new study shows.If further studies confirm the findings, experts say it appears that tai chi might be an effective therapy for improving a person's ability to walk, move steadily, and balance. Tai chi may also reduce the chances of a fall.

Tai chi helps Parkinson’s patients with balance and fall prevention

Exercise is important for a healthy lifestyle but it is also a key part of therapy, rehabilitation and disease management. For Parkinson’s disease, exercise routines are often recommended to help maintain stability and the coordinated movements necessary for everyday living.


An NIH-funded study, reported in the February 9, 2012 issue of the New England Journal of Medicine,evaluated three different forms of exercise – resistance training, stretching, and tai chi – and found that tai chi led to the greatest overall improvements in balance and stability for patients with mild to moderate Parkinson’s disease.