Tai Chi and Qigong for the treatment and prevention of mental disorders

Evidence suggests that these practices may be effective at treating a range of physical health conditions, and at improving health-related quality of life.

Psycho-physical and neurophysiological effects of qigong on depressed elders with chronic illness

The results provided preliminary evidence for the hypotheses that the antidepressive effect of qigong exercise could be explained by improvement in psychosocial functioning and possibly down-regulation of hyperactivity of the hypothalamic-pituitary-adrenal axis.

Effects of qigong on depression: a systemic review

Physical exercises and relaxation have been found to be beneficial for depression.
However, there is little evidence on the use of Qigong, a mind-body practice
integrating gentle exercise and relaxation, in the management of depression.
The aim of this paper is to evaluate the effects of Qigong on depression.

The management of behavioural and psychological symptoms of dementia in residential homes

Does Tai Chi have any role for people with dementia?

There is evidence for the benefits of exercise within care home settings, although only a few studies include those with cognitive impairment. Tai Chi is a mind-body exercise combining relaxed physical movement and meditation, and has been suggested to have many health benefits.

Tai Chi improves self control for children with autism

Emotional and behavioral control are often impaired in individuals with autism (ASD). Children are especially prone to emotional and verbal outbursts, limited social functioning, repetitive and disruptive behaviors, and strained communication.
These traits common to ASD make it difficult for children with ASD to succeed academically, socially, or in interpersonal relationships.

Best exercise for Balance : Tai Chi

Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of suffering a debilitating fracture. “In just 12 weeks, I’ve seen people improve their balance and stability and walk faster and farther,” says Stanwood Chang, a tai chi instructor at the Benson-Henry Institute for Mind Body Medicine, part of Harvard-affiliated Massachusetts General Hospital.

Slow, deliberate movements improve your stability and protect against falls.