Tai Chi masters can generate great force

 It's possible that teaching children how to harness this ability could help them control chronic pain, manage disease and reduce stress. Recent studies from other institutions have suggested tai chi training can promote calmness and relaxation in middle school children and improve pulmonary function in children with asthma.
It's not just kids who can benefit from tai chi. Other studies at Stanford and elsewhere have shown that adult practitioners gain balance, musculoskeletal, cardiovascular and immune benefits.

Tai Chi versus brisk walking in elderly women

Comparing the effects of a short style of Tai Chi versus brisk walking training programme on aerobic capacity, heart rate variability (HRV), strength, flexibility, balance, psychological status and quality of life in elderly women.

A short style of Tai Chi Chuan was found to be an effective way to improve many fitness measures in elderly women over a 3-month period. 

Tai Chi Chuan  was also found to be significantly better than brisk walking in enhancing certain measures of fitness including lower extremity strength, balance and flexibility.

Researchers Find Missing Link Between the Brain and Immune System

Knowing already the effects of tension on brain activity and the relaxing properties of the practice of Tai Ji, a recent breakthrough study has come up supporting the relationship between brain and immune system and hence Tai Ji as a way to promote the afore mentioned.Such study may be an asset, for further supporting the benefits of Tai Ji, as scientists "have determined that the brain is directly connected to the immune system by vesssels previously thought not to exist".

Tai Chi improves self control for children with autism

Emotional and behavioral control are often impaired in individuals with autism (ASD). Children are especially prone to emotional and verbal outbursts, limited social functioning, repetitive and disruptive behaviors, and strained communication.
These traits common to ASD make it difficult for children with ASD to succeed academically, socially, or in interpersonal relationships.

Pupils use Tai Chi to beat bullying

When pupils at Hartington CE Primary School performed the "Story of Tai Chi" for parents, grandparents and friends, there was more to the presentation than just a play.

During the year 2006 as part of the school's anti-bullying initiative the youngsters have been practising this form of protection meditation. Not only that, but next February they are hoping to start an after-school community club offering Tai Chi to all ages, from children five years old through to adults.

Tai Chi and Chronic pain (fibromyalgia)

Tai chi is a low-impact, slow-motion, mind-body exercise that combines breath control, meditation, and movements to stretch and strengthen muscles. The practice dates back thousands of years.

Effect of Tai Chi on Cognitive Performance in Older Adults

Tai Chi shows potential to enhance cognitive function in older adults, particularly in the realm of executive functioning and in individuals without significant impairment.Findings from nonrandomized studies add further evidence that Tai Chi may positively affect domains of cognitive function.

The effects of tai chi on depression, anxiety, and psychological well-being

Tai chi, also called taiji or tai chi chuan, is a form of mind-body exercise that originated from China. It combines Chinese martial arts and meditative movements that promote balance and healing of the mind and body, involving a series of slowly performed, dance-like postures that flow into one another. As it comprises mental concentration, physical balance, muscle relaxation, and relaxed breathing, tai chi shows great potential for becoming widely integrated into the prevention and rehabilitation of a number of medical and psychological conditions.

The health benefits of Tai Chi

This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

World Tai Ji & Qigong Day 2015 Celebrations

World Tai Chi and Qigong Day [WTCQD], also spelled World Tai Ji and Qi Gong Day, is a global annual event held the last Saturday of April each year to promote the related disciplines of Tai Ji Quan and Qigong in nearly every country since 1999. This year the Masters of Greek Shaolin Cultural Center decided to participate in this beautiful and kind springtime global festival of body and mind health and demonstrates to the community and all the participants the wonders of Shaolin Rou Quan and Shaolin Qi Gong.