Using a novel exercise programme for patients with muscular dystrophy: a qualitative study

Qigong was accepted as a novel exercise regimen and there was a wide variation of experience regarding it among the participants.One major advantage of qigong is the ability to adapt the different exercises to the physical capability of the practitioner. 

Balance training to maintain mobility and prevent disability

Class-based exercise programs in senior centers or exercise centers have improved balance and physical performance, and some have reduced falls. Programs such as tai chi and social dance look promising and should be further investigated.

Comprehensive therapeutic benefits of Taiji: a critical review

 Controlled research evidence was found to confirm therapeutic benefits of Taiji practice with regard to improving quality of life, physical function including activity tolerance and cardiovascular function, pain management, balance and risk of falls reduction, enhancing immune response, and improving flexibility, strength, and kinesthetic sense. 

The health benefits of Tai Chi

This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.