Tai Chi improves self control for children with autism

Emotional and behavioral control are often impaired in individuals with autism (ASD). Children are especially prone to emotional and verbal outbursts, limited social functioning, repetitive and disruptive behaviors, and strained communication.
These traits common to ASD make it difficult for children with ASD to succeed academically, socially, or in interpersonal relationships.

Pupils use Tai Chi to beat bullying

When pupils at Hartington CE Primary School performed the "Story of Tai Chi" for parents, grandparents and friends, there was more to the presentation than just a play.

During the year 2006 as part of the school's anti-bullying initiative the youngsters have been practising this form of protection meditation. Not only that, but next February they are hoping to start an after-school community club offering Tai Chi to all ages, from children five years old through to adults.

Tai Chi and Chronic pain (fibromyalgia)

Tai chi is a low-impact, slow-motion, mind-body exercise that combines breath control, meditation, and movements to stretch and strengthen muscles. The practice dates back thousands of years.

Effect of Tai Chi on Cognitive Performance in Older Adults

Tai Chi shows potential to enhance cognitive function in older adults, particularly in the realm of executive functioning and in individuals without significant impairment.Findings from nonrandomized studies add further evidence that Tai Chi may positively affect domains of cognitive function.

The effects of tai chi on depression, anxiety, and psychological well-being

Tai chi, also called taiji or tai chi chuan, is a form of mind-body exercise that originated from China. It combines Chinese martial arts and meditative movements that promote balance and healing of the mind and body, involving a series of slowly performed, dance-like postures that flow into one another. As it comprises mental concentration, physical balance, muscle relaxation, and relaxed breathing, tai chi shows great potential for becoming widely integrated into the prevention and rehabilitation of a number of medical and psychological conditions.

The health benefits of Tai Chi

This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

World Tai Ji & Qigong Day 2015 Celebrations

World Tai Chi and Qigong Day [WTCQD], also spelled World Tai Ji and Qi Gong Day, is a global annual event held the last Saturday of April each year to promote the related disciplines of Tai Ji Quan and Qigong in nearly every country since 1999. This year the Masters of Greek Shaolin Cultural Center decided to participate in this beautiful and kind springtime global festival of body and mind health and demonstrates to the community and all the participants the wonders of Shaolin Rou Quan and Shaolin Qi Gong.

Best exercise for Balance : Tai Chi

Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of suffering a debilitating fracture. “In just 12 weeks, I’ve seen people improve their balance and stability and walk faster and farther,” says Stanwood Chang, a tai chi instructor at the Benson-Henry Institute for Mind Body Medicine, part of Harvard-affiliated Massachusetts General Hospital.

Slow, deliberate movements improve your stability and protect against falls.

The effects of Tai chi on body balance in elderly people

American Journal of Chinese Medicine has published a study concerning the effect of tai chi on body balance in elderly people,
by reviewing studies from the early 21st century.

Results are very optimistic.

Tai Chi practice improves and restores sexual vitality

The benefits of doing Tai Chi are many. The primary aim is circulate chi (a vital force within the body) throughout the system to enhance vitality and health. Practicing Tai Chi has been associated with improved strength, balance, mobility, immunity, flexibility and more.

By increasing circulation and lowering tension Tai Chi practice extends its benefits to an overall improved sexual vitality.